Episode 291: Functional Approaches to Eye Health

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 9 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time! In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond! Also in this Episode: All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off with code BEATTHEHEAT Learn more about Probiotic Shipping What causes eye stress?Computer Vision Syndrome During SARS-CoV-2 Outbreak in University Students: A Comparison Between Online Courses and Classroom Lectures How bad are screens for your eyes? Dopamine and screensEffects of blue light on the circadian system and eye physiology Setting screentime boundaries How to offset screentimeBlue Blocker GlassesEvening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Addressing dry eyeEPA DHA Extra Electrolyte Limeade YouTube Supplements for eye healthMultidefense Evening Primrose Oil Hemp Seeds Cellular Antiox Relax and Regulate Alpha Lipoic Acid Vitamin CBio-C Plus ZincThyroid Optimizer Proteolytic EnzymesInflammazyme Vitamin D The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:43.8	Welcome to the Naturally Nourished Podcast.
0:45.8	You are joining us for Episode 291, Functional Approaches to Eye Health.
0:51.3	In today's episode, we will be covering drivers of eye disease, nutrients to support
0:55.8	eye health, and even how to navigate screen time and the impact on your vision. Yes, it will come
1:02.5	as probably no surprise to y'all as I feel like I'm harping on this. I have a section even of
1:07.6	the anti-anxiety diet where I talk about blue light and dopamine, but we are seeing
1:13.3	some shifts evolutionary with the use of screen time and how that's actually degrading our eye
1:19.3	health. So that will be a big component of today's episode, ways to navigate and lessen screen time,
1:25.7	mitigate the amount of time you're on screens,
1:27.7	adjusting your filters, adding in blue blockers. And then, of course, a lot of food is medicine
1:32.1	and supplement strategy if we're dealing with cataracts to glaucoma, to eye floaters, and beyond.
1:38.2	Yes. All right. Before we go there, any updates? So we are in May now now and things are definitely approaching the triple digits
1:47.7	in the Texas area so this is where we have just opened up our beat the heat probiotics special
1:54.3	so through the month of May when you buy two bottles of naturally nourished probiotics you get
2:00.3	the third bottle at 50% off when you use the code beat the heat.
2:05.9	And we've mentioned to y'all before, you know, this is the time to probably capitalize on the more expensive strains or bottles.
	...

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