This week on Barbell Shrug, we're going to talk about performance nutrition, whether

you're a cross-fit elite athlete, we're going to talk about performance nutrition, whether

you're an elite athlete or a regular Joe, we're going to show you exactly what to eat

and why.

What's up guys, it's CTP and you're listening to Barbell Shrug.

Make sure you check out our video versions of all these podcasts on our website, fitter.tv.

In all of our video versions, we include our technique wide, which is our series of technique

instruction videos for cross-fitters, free previews of some of the seminars we put out.

And then sometimes come out of the studio and have special video segments such as cooking

in the kitchen with Brandy at one time and out in the pool with Lucas and who knows what

the next thing to do.

So make sure you check out our website, fitter.tv and watch the videos as well.

Inside of the kennel, the door, I don't know how she did it's bent, she must have just

like yanked the shit up the panic, huh?

Oh yeah, she had diarrhea.

She did not want to be in the cage when it hit and then she left it upstairs.

So she's had diarrhea lately, I don't know what's going on.

Don't put that on Barbell Shrug.

Yeah, dogs too.

I do, we have paleo dog now, man.

Oh yeah?

Yeah, we put our dog on paleo about six months ago, it's changed her life.

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