You are listening to Weight Loss Made Real.

And this is episode 29.

I'm your host, Master Weight Loss Cochin, Author Cookie Rosenblum.

Today and every Tuesday I'm going to coach you and teach you how to end your emotional

eating, how to bust through your binges, and how to leave all your overeating

habits in the past.

Welcome and thank you so much for joining me. Today we're going to talk all about

your habit of procrastination and how it may be getting in the way of your eating and weight loss goals.

I have some really helpful ideas and perspectives to share with you today,

so let's dive in.

And be sure to listen all the way through because I'm going to

give you a challenge that will help you get through your procrastination habits.

So first let's just define procrastination because I think if you're

listening to me you probably have done this and you probably do it in more than one area of your life. So you know when

you have something that you need to do but you avoid it that's procrastination.

Or there may be something that you want to do,

you know you should do it now,

but you keep putting it off and putting it off.

So either we consciously avoid it

or we try to get ourselves to do it, but we just can't seem to do it.

So related to weight and eating, let's just say that you make a decision that you want to start planning your meals

because it will make your life easier.

...