So I don't want to be too harsh on you here, but I think you need to realize how it sounds.

I'm imagining your sister listening to this, right?

You need to realize how it sounds when you say things like her actual life is totally fine.

Hey everybody, before we start the show I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general and

some of those could be sensitive for you. I want to simultaneously

encourage you to be brave in consuming difficult content but also respect and

recognize your limitations. So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely,

but feel free to feel it out, check out the episode and just see what happens. If you need to skip, that's okay,

but you know, feel free to give it a shot first. I also need to say that while I am a

psychologist I'm not your psychologist and I'm not your therapist. This is not

intended to be direct medical advice and you should not use this as a substitute

for professional help.

So with those said, let's go ahead and get into the show. All right.

Hello, friends of all varieties, this is the Hardcore Self Health Podcast, episode 283.

I'm your host, Dr. Robert Duff, aka Duff the Psych.

I make mental health content for real people, just like you. Duff the

stuff the psych. I make mental health content for real people just like you and today I have a question and answer

podcast as has been the usual so two really good questions today from

listeners like yourself.

If you want to send in a question, give me an email.

Deathly psych at gmail.com is where you can reach me.

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