Episode 281: Estrogen Concerns and updates on Estrogen Dominance!

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 28 February 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy. In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address estrogen dominance in a functional medicine perspective, what testing is needed before going on any form of hormone replacement therapy, and how bioidentical hormones are different. Plus we discuss risks of excessive estrogen and how you can balance out levels with diet, lifestyle, and supplemental support. Also in this episode: Episode 280 Why You Need Estrogen Episode 233 Estrogen Dominance Drivers of Excessive EstrogenBirth Control ConcernsEpisode 106 Regulating Your Cycle Episode 107 Regulating Your Cycle Part 2 Types of Estrogen Replacement Therapy Functional Approach to Hormone ReplacementNeurohormone Lab Episode 149 Getting Your Cycle Back Julva Cream The Difference Between Bioidentical and Synthetic Hormones Estrogen Dominance Symptoms Risks of Excessive Estrogen Lifestyle Support Consider Removing DairyHormones in Dairy Foods and Their Impact on Public Health Episode 82 Pros and Cons of Dairy Grassfed Whey Protein Remove Plastics from the HouseholdBamboo Kids Dining Set Poop DailyPhytoFiber Relax and Regulate Probiotic Challenge Maintain Healthy Body Composition and Muscle Mass12 Week Ketosis Program 10 Day Real Food Detox Food As MedicineWhole Roasted Cauliflower Kale Chips Supplement SupportBroccoDetox Reset Restore Renew Detox Packs Phytofiber Relax and Regulate B-Complex Women’s Hormone Bundle Stress Manager Bundle Bio-C Plus Estrogen Dominance Protocol Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:43.8	Welcome to the Naturally Nourished Podcast. You are joining us for episode 281, Estrogen Concerns
0:49.9	and Updates. Last week, you joined us for Why You Need Estrogen, where we covered the beneficial
0:57.0	role of estrogen in bone, breast, vaginal health, as well as its impact on mood and even
1:03.8	migraines. In today's episode, we'll be covering the concerns with an access were too much
1:09.6	estrogen, as well as updates on estrogen dominance
1:13.4	and talking a little bit about the world of estrogen replacement therapy considerations
1:18.2	and the pros cons of some of the varied forms.
1:21.6	Yes.
1:22.1	So as I mentioned last week, we were going to do one loaded episode called like estrogen the good the bad and the
1:29.3	ugly and so this one would be the bad and the ugly side of things yeah it got in real long
1:34.3	yes absolutely so I think that there'll be a lot of information in the past episodes that we've
1:40.0	kind of built off of our series on aging gracefully. We were talking a lot about vaginal health,
1:46.0	vaginal atrophy, dryness, or lack of lubrication or tissue breakdown. And that's where in last
1:53.5	week's episode, we talked a lot about the importance of having ample estrogen. And really in the
1:58.8	two aging areas, we think of vaginal health and bone health,
2:01.6	but we didn't have time to really get into if you're requiring estrogen, you know, what would
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