You are listening to Weight Loss Made Real, and this is episode 28.

Five ways to make your weight loss project the priority.

Are you on your own to-do list?

I'm your host, master weight-loss coach and author Cookie Rosenblum.

And I want to welcome you back if you're a listener and welcome also to all my new friends who've just found me.

I'm truly happy that you did.

Today we're going to talk about how to make sure your weight loss project is a true

priority in your life. Remember in one of the very early podcasts we talked about project Y-O-U, how to look at the whole idea of losing

weight as a project. It really, really helps. So I know how much you want to lose your extra weight.

And as I say, more importantly, to not just lose that weight,

but to really lose the whole problem.

You don't just want to lose the weight and then

be worried about it for the rest of your days. You want to lose the whole problem. That's why we're

working on this problem from the inside out, from the cause of your eating that gives you that extra weight,

to the solution centered around how to think differently so you could shed that weight.

So get ready for your coaching session today because I'm going to show you how to make this

weight loss project a true priority so you can be the master

of your life.

Now first, let's take a look at where you are right now.

If you're anything like my private clients are when I first meet them,

you might be struggling, that's natural.

You search and search the internet, the bookstore, you search the latest issue of People magazine,

...