This week on Barbell Shrug we talk about programming specifically for

competition athletes how to choose the program without picking the wrong one

and energy systems explained. Let's have guys at CTP and you'll listen to Barbell

Shrug make sure you check out our video versions of all these podcasts on our

website vidr.tv and all of our video versions we include our technique

which is our series of technique instruction videos for crossfitters free

previews of some of the seminars we put out and then sometimes come out of

the studio and have special video segments such as cooking in the kitchen with

brandy that one time and out in the pool with Lucas and who knows what the next

thing to do so make sure you check out our website vidr.tv and watch the videos

as well.

Alright guys welcome to Barbell Shrug today we're gonna talk about programming

we've got quite a bit of feedback and it sounds like we're gonna put forth a

great effort to do something a little more focused than what we've done in the

past when talking about programming we've definitely thrown around a lot of

ideas in the past but we really haven't set out anything too concrete so we're

gonna we're gonna do our best to do that today if we fail it's all Doug's fault

I'm a fall guy for this one that's right the skate goat mm-hmm it says the

guy that does all of our programming that's right first I want to talk a

little bit about something Doug is doing and about a week and a half it's gonna

start is the faction foods nutrition course it's free online you can go to

fitter.tv and sign up there's a little link on there it's gonna be it's

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