Episode 27a: Sun Salutations Flow #2 - Audio Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 14 March 2008
⏱️ 32 minutes
🧾️ Download transcript
Summary
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.6 | Hi, welcome to yoga download.com. |
| 0:32.3 | My name is Dave Farmer. |
| 0:33.7 | Today we're going to be going through a Baptiste power vinyasa class. |
| 0:36.6 | It's going to be for all levels. |
| 0:38.2 | If you'd like to know more about me, you can check out my website. |
| 0:41.1 | I'm at www.davefarmor.com. |
| 0:44.8 | Spelled a little funky, davee, F-A-R-M-A-R.com. |
| 0:51.0 | So with all that said, see if you can find yourself in one of the warmest parts of your house, maybe even stare down a space heater during this, your choice. |
| 0:58.6 | But be prepared to sweat, to move. |
| 1:00.9 | We're going to have a really, really nice time, maybe even transform a little bit more even in body and in spirit. |
| 1:09.0 | Let's go ahead and start out this class in child's pose. |
| 1:12.4 | Spread your knees wide, let your toes touch. |
| 1:15.8 | Reach your hands out in front of you and start to find a little stillness. |
| 1:21.3 | It might be a difficult thing to do. |
| 1:23.8 | Whatever you may have been doing with the rest of your day, |
| 1:26.6 | whatever you may have been doing right before this of your day, whatever you may have been doing |
... |
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