Episode 278: Aging Gracefully Part 2

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 7 February 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age. In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more! Also in this episode: Women’s Wellness Retreat - use code PODCAST10 for 10% off The Importance of DHEA as we age Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske Adrenal Support Adaptogen Boost A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease DHEA-s can be tested in the blood (Included in our Advanced Metabolic Panel) Neurohormone Complete Plus includes DHEA and other sexual hormones PregnenoloneEpisode 139 The Pregnenolone Steal Episode 157 Cholesterol as Medicine Hormones and Hormone Replacement TherapyEpisode 152 Perimenopause and Menopause Episode 123 Libido and Getting Your Sexy Back Vaginal DrynessBonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid Foria CBD Suppositories Julva Cream UTI TreatmentAssociation of dementia diagnosis with urinary tract infection in the emergency department Women’s Flora Probiotic Rebuild Spectrum Probiotic Berberine Boost GI Reset How our Circadian Clock Impacts AgingTuning Up an Aging Clock Natural Solutions for Insomnia Episode 249 Sleep and Benefits of Melatonin Sleep Support Relax and Regulate How Intermittent Fasting Can Slow AgingImpact of intermittent fasting on health and disease processes 12 Week Keto Meal Plan Food as Medicine Ketosis Program Addressing Joint PainSuper Turmeric Inflammazyme Cellular Antiox OsteoFactors Anti-Inflammatory Bundle Episode 122: Building Strong Bones and Supporting Your Structure Episode 205: Structural Health Support: Bones, Tendons and More! Skin HealthThoughts on Botox and Fillers Episode 248 Food As Medicine For Your Face Further Food Collagen Bio-C Plus EPA DHA Extra Topical Glutathione Digestive HealthDigestaid GI Lining Support Phytofiber Targeted Strength Probiotic Rebuild Spectrum Probiotic Relax and Regulate B-12 Boost Grassfed Whey Healthy aging essentials:OsteoFactors CoQ10 Complex Cellular Antiox Adrenal Support Multidefense Grassfed Whey Restore Baseline Probiotic Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:42.2	Welcome to the Naturally Nourished Podcast.
0:44.7	You are joining us for episode 278.
0:48.1	This is part two of aging gracefully.
0:51.9	So last week, we covered a lot of content on blood sugar metabolism and
0:56.7	inflammation and neurological health in the space of aging gracefully. In today's episode, we're going
1:03.4	to talk about DHEA and sexual hormones, Pregnenolone, the master hormone. We're going to talk
1:09.9	about intermittent fasting,
1:11.6	the importance of deep quality sleep. We will talk about structural health, getting into bone and
1:17.5	joint and osteoporosis as well as skin health. And then we'll wrap things up with our food as
1:24.3	medicine toolkit and supplement support to aid in aging gracefully. Yes, we had to make
1:30.0	it two parts because there's just so much here. Yes. Before we get into all that, let's talk about
1:36.5	our women's wellness retreat, which is just around the corner, you guys. We're so excited. Now that we
1:42.1	are in February, we want to let you know that sales are
1:45.1	going to be closed at the end of this month. So although the retreat is March 25th through the 27th,
1:50.9	you can't wait till March 15th to purchase your spot because we want to close things at the end of
1:55.8	February so we can really help y'all orchestrate your travel, make sure we have good room
	...

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