This week on Barbell Shrug, we're talking about making eating paleo easier, a couple of

supplement questions, visual equality, and we're also going to talk a little bit about

creatine and different types of brands and products. On the business side of things,

we're talking about finding facility and how to go about doing that, talk about insurance,

and where you should find it, whether you're across the gym or not, and also how to build a

community, and basically building your client base. What's up guys, this is CTP,

you're listening to Barbell Shrug. Make sure you check out our video versions of all these podcasts

on our website, fitter.tv. On all of our video versions, we include our technique wad, which is our

series of technique instruction videos for cross-fitters, free previews of some of the seminars we

put out. And then sometimes come out of the studio and have special video segments such as

cooking in a kitchen with brandy that one time and out in the pool with Lucas and who knows what

the next thing to do. So make sure you check out our website, fitter.tv, and watch the videos as well.

Hey guys, welcome to Barbell Shrug. I'm Mike Blitzer here with Doug Larson. Today we're missing

Chris Moore, unfortunately. He has what we would call a real job. And we're doing this on Monday

morning instead of Sunday. So hi Chris. We have no guests today. Today we're going to be talking

quite a bit. We're going to be covering a lot of questions that a lot of listeners have had

and sent to us. And we're going to try to just address those. First I want to talk a little bit

about a nutrition course that Doug is putting on free for you guys. You can go to the website

and on fitter.tv. You can go to the homepage and it's going to be pretty obvious what you should

click. Click that button and you can go sign up for the it's a live webinar. So tell everyone what

what it is they're going to be getting out of the course and why you put it together. It's

something he put together for the Doug put together for faction. But we're going to make it for you

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