Hello, friends! This is a straightforward Q&A with the following questions:

• How can I work on my social skills as a socially anxious introvert?
• What can I do about my depression when I can't afford traditional therapy?

As always, you can send me questions to [email protected] and full show notes are at duffthepsych.com/episode266

-------

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.