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Naturally Nourished

Episode 265: Uterine Health: Endometriosis and Adenomyosis and beyond

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 8 November 2021

⏱️ 95 minutes

🧾️ Download transcript

Summary

Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more.   In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis, adenomyosis, fibroids and beyond. Learn how oxidative stress can play a major role and how antioxidants like curcumin and n-acetyl cysteine can play a major role in reducing symptoms. We share our best supplement strategy for endometriosis, discuss how toxicity and microbiome play a role, and of course discuss food-as-medicine recommendations for managing pain and resolving from the root cause.    Also in this episode: Women’s Wellness Workshop Become a Client Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 48: PCOS Part 1  Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Episode 121 Keto and Women’s Hormones Episode 232: Period Drama and Birth Control updates Anatomy of the Uterus Symptoms of Adenomyosis vs. Endometriosis Diet and Lifestyle Approach The Impact of Oxidative Stress on Endometriosis Supplement StrategyMultiDefense with Iron MultiAvail Mama Thyroid Optimizer Bio-C Plus EPA DHA Extra  Super TurmericCurcumin inhibits endometriosis endometrial cells by reducing estradiol production Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet - Reproductive Biology and Endocrinology Cellular AntioxA Promise in the Treatment of Endometriosis: An Observational Cohort Study on Ovarian Endometrioma Reduction by N-Acetylcysteine Vitamin D Balanced Blend25-Hydroxy vitamin D levels in premenopausal Turkish women with uterine leiomyoma Vitamin D Blood Spot Test Calm and ClearStress Exacerbates Endometriosis Manifestations and Inflammatory Parameters in an Animal Model Relax and Regulate Foria CBD Suppositories The Impact of ToxicityEpisode 264: Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Purchase Branch Basics for your Home!  Use ALIMILLERRD for 15% off Detox Packs Microbiome ImpactProbiotic Challenge Women’s Flora Berberine Boost Beat the Bloat Cleanse   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.7

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.

0:42.0

Welcome to the naturally nourished podcast.

0:44.4

You are joining us for episode 265 uterine health, all about endometriosis, endomyosis, and beyond.

0:56.6

And, you know, often I think we really think about the uterus or the womb as the place where a baby grows when a woman is pregnant, but there are

1:01.8

various forms of autoimmune, inflammatory, hormone imbalance conditions, and other, even

1:08.7

including things such as thyroid problems that can drive issues

1:12.0

in this important organ.

1:13.9

So in today's episode, we are going to cover all of the elements of endometriosis, adenomyosis,

1:20.3

painful sex, fibroids, and more.

1:22.6

Yes, with the, you know, location of the uterus, really this can impact both bladder health

1:28.6

and colon health.

1:30.2

And we can have a lot of symptoms in those areas as well that we don't necessarily think of

1:34.9

as connected.

1:36.1

Absolutely.

1:36.8

So anything from IBS to inflammatory bowel can have connections to these same mechanisms

1:42.6

that we'll be covering today.

1:43.8

And even looking at

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