Episode 264: Journal Club 2: A Discussion on Fasting
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 22 February 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care.
In this episode of The Journal Club, Drs. Tro and Laura tear apart in great detail a couple of studies on fasting.
In this conversation, Drs. Tro and Laura discuss the findings and methods of two articles…
- The Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity Timestamp: (00:02:52) Read it HERE!
- The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies Timestamp: (00:24:55) Read it HERE!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Laura Buchanan:
- Addiction to Highly Processed Food Among Older Adults
- Treatment of Ultra-Processed Food Addiction
- The Society of Metabolic Health Practitioners
- Website
Dr. Tro Kalayjian:
Dr. Brian Lenzkes:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.1 | I, everybody, welcome back to the Low-Carb MD Podcast. |
| 0:28.1 | I have, again, the pleasure of waking up very early and doing an impromptu journal club |
| 0:35.3 | with Dr. Laura Buchanan. |
| 0:38.1 | We are going to be tearing apart the science. |
| 0:40.3 | We, last week, we teared apart. |
| 0:44.1 | We tore apart a study looking and you should go take a look at that study. |
| 0:49.0 | We're looking at low fat and low-car diets and we talked about a lot about Verda and some |
| 0:53.3 | other things. |
| 0:54.3 | This week, we're going to be talking about time-restricted eating. |
| 0:59.0 | If you've been living in a box or living under a rock, you know that time restricted. |
| 1:06.5 | If you don't know, time restricted eating is basically intermittent fasting. |
| 1:09.7 | It's where you're restricting your eating window. |
| 1:13.4 | Typically, people can eat in an eight-hour window. |
| 1:16.9 | Sometimes a four-hour window sometimes they can eat one meal a day and other people can |
| 1:21.5 | eat every other day that's called alternate day fasting. |
| 1:25.4 | There's a lot of literature supporting the use of intermittent fasting and there's some |
... |
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