Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Check & How to Form a Boundaries Committee

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 27 October 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Best of You podcast, we're getting into how to say No to toxic behaviors—including practical strategies, scripts, and misconstrued bible passages. There’s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won't work with toxicity. It's important to understand the difference. This is a packed episode. Here’s what we discuss: 1. Why toxic behaviors require an entirely different type of "no" 2. An overview of toxic behaviors 3. Extreme toxicity and when to cut off a relationship all together 4. 5 steps to implement a boundary with toxic behavior 5. 3 scripts for 3 different situations 6. What about turning the other cheek? 7. How to form a boundaries committee Find a list of resources and the full transcript for this episode here. Thanks to our sponsors: Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! This episode is sponsored by BetterHelp —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month! Chosen—Check out Season 3 in theaters starting November 18th. For more information, visit TheChosenTickets.com. Get a print, ebook, or audio copy of The Best of You anywhere books are sold. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:53.2	Go to www.organtify.com backslash
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1:02.0	That's O-R-G-A-N-I-F-I-I-F-I-com backslash Best of You and use code Best of
1:07.4	you for 20% off any item.
1:14.5	Music code Best of You for 20% off any item. Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out
1:20.1	the best of you. This podcast is all about breaking free from painful patterns, mending the
1:26.3	past, and discovering our true selves in God.
1:29.4	I can't wait to get started as we learn together how to become the best version of who we are
1:34.5	with God's help.
1:38.4	Hey, everyone, welcome back to the Best of You podcast.
1:43.3	So we are today going to get into part two of
1:47.3	types of know. Everyone needs to learn to say. This is the last episode in this series
1:54.6	of Boundaries and the Bible. And last week, we got into how to say no in healthy relationships. And this week, we're going to get
	...

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