Hello friends, on episode 251 of the Gritty Bowen Podcast we had the pleasure of hanging out with my friends Ryan and Hillary Lampers from the Hunt Harvest Health Podcast to talk test Ostrone, Gut Health, Diet and more.

That same evening Ryan and Hillary joined me in a discussion with my good friend and backcountry food aficionado Heather Kelly, the maker of Heather's Choice Backcountry meals.

On this episode the four of us nerd out on backcountry food and discuss our shared passion for good eating in the backcountry.

Heather is a nutrition expert in her own right and she spares no expense in the creation of her backcountry meals and it shows in her products.

I feel fortunate to have had the opportunity to interview both Heather Kelly and Ryan and Hillary all together on the same episode of Gritty Bowen.

Check it out. If you like this episode and you want more like it let Heather and Hillary and Ryan know how you feel.

I hope this episode gets you excited to try some of Heather's products and to start experimenting with some of your own meals at home.

If I recommend to people if they're going to do a fish oil supplement I really like cinnamon tingle, green pastures.

They do not sponsor the podcast.

But maybe they will.

But it's fermented cod liver oil. Don't let the word fermented or cod liver oil put you off. Focus on cinnamon tingle.

It really brings it forward.

But when we talk about the backcountry that was one thing that people had a lot of questions about is what are the good sources of fat they could be taking.

So here's the thing.

He told me Heather's choice. I was like that's not like a very rugged name.

Sounds like a boom check a wow out kind of like movie or something.

But that would be fun to work towards.

Jesse Wise from Train to Hunt said you were working on a dehydrated donut for him.

Oh he did.

He's one of the same guy who said I'm working on a dehydrated rib eye.

Welcome to the Gritty moment podcast in Mizzula Montana at Mark livisay's house.

Right.

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