30 seconds.

One time for the under down.

Ignition sequence star.

Let me see you put them up.

Reach the skies, let the stars up above because it's one time for the underdaw. I'm Patra Bea debe Hosta Tamae.

One time for the underdog.

I'm Patra Be de Vio Hoste of Ait Tim, and today I'm going to give you three different tips on what you can do to minimize if not eliminate stress and

anxiety in your life. I'll tell you one of the things that used to bother me the most

when I got out of the military was every time I looked at the scoreboard of life of

what I could do I kept feeling like I'm

way behind and I'm way behind and I'm way behind and I'm way behind and I'm way behind

I'm always falling behind and it doesn't make you feel good. I don't know if you've

been there before

and it would give me this feeling

of panic

anxiety and fear

and how do we feel when we have those three feelings in our lives?

Think about it.

So I asked the question, well, what is panic stemmed from?

What causes us to panic?

What causes us to have fears? What causes us to be having anxiety attacks?

Initially a lot of times we think marriage is somebody else is false because of this person or that person or this person or that person or that person or other people, right?

...