I'm Matt Dixon and welcome to the Purple Patch podcast.

The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.

Through the lens of athletic potential, you reach your human potential.

The purpose of this podcast is to help time-starved people everywhere integrate sport into life.

All right, folks, today's show is all about becoming your best self

and how to actually measure your success along that journey.

So often we just get drawn into race results.

It is the be-all and end-all.

But ultimately, is that really the

healthiest and optimal way of measuring improvement? Today we're going to broaden our perspective

a little bit so that you can really embrace the journey and ultimately find your best self.

But while we're speaking about best self, there is a route for you to actually become a little bit more strategic and a little bit more sensible along that journey by taking a look inside.

By measuring your biometrics and combining it with the insights and advice from the team of experts at Inside Tracker, you can get really precise around the focus for you individually so that you can yield the performance

pattern and start to become better yourself. We use a purple patch with our athletes, and the great

thing about it is it delivers measurable gains. So not only do you actually get a little bit of focus

around where you're placing your emphasis in nutrition, supplements, recovery, training,

stress reduction and more.

But on top of it, you can actually gain insights in subsequent sessions so that you can actually

realize I am actually improving about my platform of performance.

It is Inside Tracker.

And guess what?

You don't need to be a Purple Patch athlete to

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