You are listening to Weight Loss Made Real and this is episode 25 where we talk today about all the many, many choices you face around food every single day and how to make those choices in a way that will lead you toward eating like a naturally slim woman. That reminds me, by the way I have had some emails reminding me that as I speak to you

you're not all women and of course everything I say and all my recommendations are as valid and

helpful for men as well as women. I do work in my private practice mostly with women.

So please understand that when I say naturally slim woman,

I truly mean whoever's listening,

and someone who's eating more than they need in that moment and you can apply

everything I suggest to yourself. So welcome back. I'd like to welcome old

friends and new listeners to our 25th

podcast episode or as I like to think of it as your 25th coaching session with me.

Thank you for showing up and giving yourself the gift of

coaching because getting support when you need it is one of the best things you can

do for yourself and I'd like to give a really big thank you to those of

you who have taken the time to leave me a rating and a review so that more and more people

just like you can find me and get support.

Now every single day we're all faced with many choices in all different areas of life.

And most of the choices I'm concerned about today, of course,

are in the area of food and eating,

but also in moving your body, managing your emotional life,

and just taking care of yourself in general.

Each time you make a decision in one of these areas, that decision takes you either closer to what you want or

further away from what you want.

And so today we're going to talk about how to face and deal with all those decisions

...