Episode 246: Mitochondria, CoQ10 and Myocarditis Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 28 June 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you are on a statin, dealing with arrhythmia or trying to conceive, you’re going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can be made in the body) that plays a vital role in cardiovascular health, prevention of oxidative stress, regulation of inflammation and fertility. Tune in to hear Ali and Becki discuss the difference between ubiquinone and ubiquinol as well as considerations for supplementation and best food sources of CoQ10. In this episode Ali and Becki break down the function of CoQ10 in the body from supporting the heart, kidneys and skeletal muscles to its essential role in preserving fertility in men and women and so much more. We also cover concerns for myocarditis and the shmaxxmine and how CoQ10 has shown improvement in this condition. Plus learn about CoQ10 rich food sources and why you need to be eating more organs! Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex! Also in this episode: Episode 85: 3 Micronutrients: Asparagine, CoQ10, Zinc What is CoQ10? Micronutrient Panel The Truth About Ubiquinone vs. Ubiquinol and Bioavailability Benefits of CoQ10 Symptoms of CoQ10 Deficiency Why Statin Drugs Deplete CoQ10 Cardiovascular HealthThe effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study Atorvastatin Decreases the Coenzyme Q10 Level in the Blood of Patients at Risk for Cardiovascular Disease and Stroke Effect of coenzyme Q10 on the incidence of atrial fibrillation in patients with heart failure Coenzyme Q10 in essential hypertension Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem FertilityCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Coenzyme Q10 and male infertility: a meta-analysis Antioxidant supplements and semen parameters: An evidence based review Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Neurological Health Coenzyme Q10 and neuropsychiatric and neurological disorders: relevance for schizophrenia Coenzyme Q10 decreases amyloid pathology and improves behavior in a transgenic mouse model of Alzheimer's disease Energy & Exercise RecoveryEffects of coenzyme Q10 on arterial stiffness, metabolic parameters, and fatigue in obese subjects: a double-blind randomized controlled study The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men Antifatigue effects of coenzyme Q10 during physical fatigue CancerCoenzyme Q10 for Prevention of Anthracycline-Induced Cardiotoxicity - Kenneth A. Conklin, 2005 Apparent partial remission of breast cancer in ‘High Risk’ patients supplemented with nutritional antioxidants, essential fatty acids and Coenzyme Q10 Partial and Complete Regression of Breast Cancer in Patients in Relation to Dosage of Coenzyme Q10 Coenzyme Q10 (PDQ®) - PDQ Cancer Information Summaries - NCBI Bookshelf FibromyalgiaOxidative stress correlates with headache symptoms in fibromyalgia: coenzyme Q₁₀ effect on clinical improvement Oral coenzyme Q10 supplementation improves clinical symptoms and recovers pathologic alterations in blood mononuclear cells in a fibromyalgia patient Coenzyme Q(10): a novel therapeutic approach for Fibromyalgia? case series with 5 patients Can coenzyme q10 improve clinical and molecular parameters in fibromyalgia? Increased oxidative stress and coenzyme Q10 deficiency in juvenile fibromyalgia: amelioration of hypercholesterolemia and fatigue by ubiquinol-10 supplementation MyocarditisExclusive: Athlete Who Recovered From COVID Facing 'Very Different Future' After Second Dose of Pfizer

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:43.2	Welcome to episode 246 of the Naturally Nourished Podcast. Today, we are talking all about one
0:50.1	particular antioxidant that just doesn't get enough airtime.
0:55.0	CO-Q-10.
0:56.0	We are going to be covering its benefits in the body, benefits of supplementation,
1:01.0	food sources of CO-Q-10, and common questions about what form of CO-Q-10 is best.
1:08.0	And then because we'll be talking a lot about cardiovascular health with relation to
1:13.0	KU10, I also want to make sure we give a little bit of time to the recent concerns of
1:19.0	myocarditis and the Schmachshmi.
1:22.1	Yes, I think that that's a really timely topic and kind of why we put KU10 on the map.
1:26.7	We did cover this nutrient way back
1:30.0	in episode 85 so almost 200 episodes ago where we had an episode called three micronutrients
1:37.5	and it covered aspargenine which is an amino acid co-Q10 which will be digging deep into today
1:43.6	and zinc.
1:44.7	So that does have a little preliminary introduction, but it's, wow, if almost 200 episodes,
1:50.9	that's like four years ago.
1:52.8	Yeah, I'm sure it's not very in depth, at least, or not as in depth as some of the
	...

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