It's Wednesday, the 13th of August 2014. I'm Martin yelling. He's Tom Williams.

This is episode 240 of Marathon Talk. I'm going to do. So, On this week's show we've got a brilliant interview with Glasgow 2014 Commonwealth Games

women's marathon bronze medalist, Jess Trengov.

The Magic Mile is done.

Team Kenya have some travel nightmares.

The European Athletics Championships is underway and we're frustrated and could your next race photos be for free?

You rate your run, it's a men's only podium and boy in the run is in town.

Tom, what you've been up to? What have I been up to?

What have I been up to? I've been at the gym, really, really enjoying the gym. That's been great.

Pumping, pumping weights. Pumping some iron. Yeah, pumping some iron. I watched Terminator 2, or a little bit the other night and I thought I'm not far off Arnie, I'd say.

I'm going to hit the gym. Yeah, probably a couple of weeks away from similar physique.

Nice. Yeah, so that's pretty cool. I'm pumping up. I did

Fantin's Abbey part run on Saturday had a bit of a go with it actually.

Oh, how did you do? Well, I was quite pleased. I really wanted to get under 20

minutes, you know, I'm not in my best ever

form at a minute, I'm not really running very much. I'm enjoying my running which is the most

important thing. I did 2003 so I was just a couple of seconds.

Oh, good work. Yeah, so I was quite pleased with that.

It was I think 51 seconds quicker than I'd done it a couple weeks before.

So that was good.

Absolutely everything I had. I tell you what, I absolutely smashed it.

Could not have gone one second faster.

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