In this episode Kamal Patel, director at Examine.com discusses with Jeff:

 

-how to eat a healthy diet

 

-does red meat cause cancer?

 

-is too much protein bad for health? How much is "too much"?

 

-omega 6 to 3 ratio discussion

 

-should we be supplementing fish oil/omega 3's?

 

-is aspartame unsafe?

 

-are saturated fats unhealthy? What about trans fats? 

 

-what is the role of a diet high in vegetables in reducing risk of CVD? 

 

...and much more! 

 

You can find more from Kamal here:

www.examine.com

 

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected] or [email protected]

 

 

Hope you enjoy the show!