SO want to help you use your car a little less by hopping on your bike a little more,

especially for those shorter trips, like the popping out for a pint of milk trip,

or the off-to-pick up the kids' trip, or even the Friday night chippy trip.

And to make the swap easier, every day SO is giving away an e-bike and 10,000 nectar points

that you could spend on cycling gear. Could you do a journey differently?

Search SO Thoughtful Driving to find out more. See terms and conditions at SO.co.uk.

We have such a great guest today. It's my friend Jen Esker, otherwise known as Doc Jen Fit.

She's a doctor, physical therapy, and an educator. We talk about her methods and her belief that we

can change the limitations that are put on us by external forces. Also, how we can change our

body conversation to really thrive. Doc Jen talks about inflammation, gene expression,

and the incredible benefits of breath work. Listen in and you will feel empowered to take

control of your body, health, and wellness.

Hi everyone, welcome to Habits and Hustle. Today we have my friend on today, Doc Jen Fit,

otherwise known as Jen Esker, which I always seem to screw up your last name.

She has something called the mobility method and also the optimal body. Also she says

an all-around great girl. She was on before but didn't really work out with the taping. We're

going to do this again. Thank you so much for coming on and I guess, hey, how are you?

Thank you for having me here, especially after the whole like Kaffafel with the tape. That's fine.

I'm actually I'm happy to have you because number one, I just love you as a human being.

You have so much amazing information to share. I was saying to you before, I don't even

know where to begin. Do we talk about the mobility method, the new program, the optimal body?

I don't know, where should we start? Let's start with what we were talking about earlier,

...