Episode 238: Coping with Keto Flu and Listener Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 3 May 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes. Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high! Also in this episode: Food-As-Medicine Ketosis Program Kicks Off 5/5! What Is Keto Flu? Who Suffers Worse Keto FluAdrenal Support Redmond Real Salt use code ALIMILLERRD Breastfeeding and Keto FluRaw Walnut Fudge Preventing Keto FluHydrationWater Infusions Wild Foods Tea use code ALIMILLERRD Electrolyte BalanceRedmond Real Salt Minis Turmeric Lemonade Fond Bone Broth use code ALIMILLERRD Relax and Regulate Ketone ProductionBoost and Burn Listener QuestionsWhat to look for in an electrolyte supplement?LyteBalance LyteShow What do I do if I’m just not hungry on Keto? How important is it to count macros? Do I need to intermittent fast for weight loss? How can I tell if I’m in ketosis?KetoMojo Ketone Blood Meter Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD Is OMAD okay or do I need to eat more often? Why do I not feel “Ketophoria” like others in ketosis?Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel How to support adrenal fatigue on keto?Adrenal Rebound Bundle This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:44.0	Welcome to episode 238 of the Naturally Nourished Podcast.
0:48.4	You are joining us for coping with keto flu.
0:52.5	So in this episode, we are going to be discussing a common phenomenon
0:56.8	that happens when first getting into keto or maybe you're getting back into keto after a break
1:02.9	and ways to support your body to lessen the impact. And then in the second half of our episode,
1:10.1	we will be answering a few listener questions,
1:12.8	rapid fire style.
1:13.9	Yeah, so a lot of content in the end there.
1:17.4	So make sure you stay tuned through the entire episode.
1:20.4	As far as updates, we are wrapping up now the next level keto, which is our second level. This is our first round of doing a next level keto which is our second level this is our first round of doing a next
1:30.3	level keto program it's been so much fun we had our active participants actually put CGMs on
1:37.2	all together and so we've been navigating and toggling results there talking a lot more about
1:43.2	meal plans balancing your flavors just a lot of,
1:46.6	I guess, tangible, right, Becky, kind of real-life scenario stuff. So keep an eye open. We probably
1:52.7	will do another one of these in the fall, so probably kind of in between the next start of our
1:58.3	final keto program, our 12-week program for the year.
2:01.9	And for those of you listening, this upcoming week, we are launching the 12-week Food
	...

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