Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.    While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.    Also in This Episode:  Next Keto Program Starts May 5th - Sign up now!  10 Day Detox use code DETOX2021for 20% off 4/8-4/10 Pre and Post Op Protocol - COMING SOON Ali’s Natural C-Section Pre-Op ProtocolAnti-Inflammatory BundleSuper Turmeric EPA DHA Extra Cellular Antiox Inflammazyme Rebuild Spectrum Probiotic if going on antibiotics, separate 4-6 hours Supplements to Hold Pre-Op Bowel Prep for ColonoscopyRedmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD Lyte Balance Electrolyte Liquid GI Lining 1 scoop at rise, 1 scoop at bed Targeted Strength Probiotic 1 at rise, 1 at bed Rebuild Spectrum Probiotic 1 at rise, 1 at bed Dealing with Pre-Surgery AnxietyGabaCalm  Social CBD use code ALIMILLERRD What to Pack in Your Hospital BagGrassfed Whey Blueberry Banana Muffins Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD Supporting Your Body Through AnesthesiaB Complex B-12 Boost Cellular Antiox Reset, Restore, Renew Detox Packs Multidefense MTHFR and Anesthesia Wound HealingThe Importance of ProteinGrassfed Whey Protein 2g/kg protein GlutamineGI Lining Arginine Vitamin CBio-C Plus Dealing with Post-Surgical ConstipationDigestaid Relax and Regulate Support for Dental ProceduresHerbal Immune Berberine Boost Periobrite Mouthwash OsteoFactors Explant Surgery Candida Cleanse Ali’s Wound Care KitHydrogen Peroxide Neosporin Iodine Vitamin D Balanced Blend Bio-C Plus   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.