Episode 234: Getting Through a Breakup

The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Health & Fitness, Robertduff, Education, Duffthepsych, Mental Health, Psychology, Selfhelp, Advice, Drduff

4.6 • 1K Ratings

🗓️ 8 January 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

If you'd like to suggest a question or topic, shoot me an email to [email protected]

Sponsor for this episode is Better Help. Check them out and get 10% off!

Transcript

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0:00.0	It could be bullet points. It could be full paragraphs. It could be
0:03.7	scribbles. It could be anything. But just write your goddamn hand off. You know, make it your
0:08.2	goal to burn through an entire journal just for this reason, just to process process this right until you're tired of
0:14.7	hearing yourself think and talk about this topic.
0:18.3	Hey everybody before we start the show I want to make a couple disclaimers.
0:21.7	This show does cover a wide variety of topics related to mental health and life in general and some of those could be sensitive for you.
0:28.0	I want to simultaneously encourage you to be brave in consuming difficult content but also respect and
0:34.2	recognize your limitations. So please use your best judgment. I will never be
0:38.4	offended if you need to skip a question or an episode entirely but feel free to
0:42.3	feel it out check out the episode and just see what happens.
0:44.9	If you need to skip, that's okay, but you know, feel free to give it a shot first.
0:48.9	I also need to say that while I am a psychologist, I'm not your psychologist and I'm not your therapist.
0:54.3	This is not intended to be direct medical advice and you should not use this as a substitute
0:58.1	for professional help.
0:59.6	So with those said, let's go ahead and get into the show. All right, hello friends of all varieties, this is the hardcore self-help podcast episode 234. I'm your
1:25.5	host Dr Robert Duff aka Duff the psych I make mental health content for real people
1:30.3	just like you and hey guys happy new here so yeah full
1:37.3	disclosure today I am going to be taking a question very broad question and trying to address it and I'm only going to do one question today.
1:47.2	Kind of easing back into the podcast, thank you for being patient. If you even noticed that I was gone for a couple weeks, you know just took some time with the holidays,
1:55.6	I had a good opportunity to do so where I wasn't on the hook for any advertisers or anything like that and
2:00.3	it was nice. I was starting to feel like oh God where am I going to fit in you know
2:05.6	podcasting this week and I'm a terrible podcaster like I never have
	...

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