It's Wednesday, the 18th of June 2014.

I'm Martin yelling.

He's Tom Williams, and this is episode 232 of Marathon Talk. I'm going to do you know. So, I'm going to do. On this week's show my wife gossips about running with four-time Olympian Joe Pavey

mows back on track Steve Wei runs round and around and around a field

Joe's a chefsky gets selective for the Commonwealth Games marathon. I wish I could run

Tom wishes he didn't have the runs. Boy on the run is back.

Plus there's the usual podium. Launchpad, Facebook fun.

And you rate your run.

So you've been feeling a poorly boy?

Oh, I'm a little poorly boy.

Yeah, I have.

I've got the runs.

I can't believe that. I think I've got it from Rosie.

She's been off her food.

And yeah, I've got, you know, it's pretty that's stopped for the for the lieu a couple of times when I ran on Sunday

Not nice not pretty not funny No, it's we're in the dulgums right now. I mean, I mean it, it's... I got told off a little bit the other day for moaning on the show about being a bit woe is me.

Relentless moaning. You and your relentless moaning, Williams.

Oh, it's true. You pulled out the hotly tin.

I know, I did. Well, you know what? It was a rare, a rare case of me being sensible.

Like, I've been away for days and days and days and days and days and days and

days and I and days and days and days and and I'd been up since something like five or six in the morning.

I'd been working in London all day.

...