Episode 231: Beat the Bloat Updates and Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 15 March 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wish you could pick our brains all day long? You guys asked, we answer in this Q&A episode on all things from dealing with vegetarians who won't eat vegetables to introducing potential allergens to children to thoughts on v@ccination in pregnancy and so much more! Plus get updates on our beat the bloat protocol in time for your spring cleanse! In this episode, Ali and Becki answer your burning questions about everything from melasma in pregnancy to the controversy on “intuitive fasting” and what’s up with the bean protocol. Learn about Stella's favorite smoothie ingredients, why introducing grains before age two is a no-no and our thoughts on long term water fasts. Episode 230: Dysbiosis Through Disconnection Beat the Bloat Ebook Updates - on sale now for $1.99 with code BEATTHEBLOAT Advanced Gut Health Webinar Natural Solutions for MelasmaMicronutrient Panel Cellular Antiox 10 Day Detox BroccoDetox Neurohormone Complete Plus Panel Auro Gold GSH Glutathione Spray Juice Beauty Peel Intuitive FastingEpisode 148: Fasting and Time Restricted Eating Bean ProtocolPhytoFiber Reset, Restore, Renew Detox Packs Stella’s Favorite SmoothieGrassfed Whey Protein Native Forest Coconut Milk Introducing Potential Allergens for ChildrenStella’s First Birthday Cake Water Fasting Longhauler SyndromeReset, Restore, Renew Detox Packs 1-2/day Inflammazyme 3-6/day Super Turmeric 2-4/day EPA DHA Extra 2-4/day Episode 219: DIVOC Updates V@ccine and PregnancyStudy on Placental Morphogensis Bio-C Plus Cellular Antiox Pulse Oximiter Vitamin D Balanced Blend Immune Protocol Vegetarians Who Don’t Eat VegetablesEpisode 124: Being a Taste Adventurer Sponsors for this episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:43.7	Welcome to episode 231 of the Naturally Nourished Podcast.
0:48.0	Today you are joining us for a Q&A covering topics ranging from melasma to the devok shmachmashmean.
0:57.4	It's getting more and more interesting, Becky.
1:00.4	With pregnancy and intuitive fasting, Stella's favorite smoothie ingredients, and so much more.
1:08.4	And we'll also be sharing a couple of updates to the Beat the Bloat ebook, which is now
1:13.7	available in its revised form.
1:15.6	Yes, if you missed us last episode 230 was really a deep dive of updates on all things,
1:22.7	Beat the bloat.
1:23.7	We talked about the impact of industrializing our world and the influence of the lockdown and pandemic, creating this disconnection which can really sterilize or cause dysbiosis within the host.
1:39.1	So we talked in last episode about the importance of connection, the role of being in nature, the diversity
1:45.5	of the microbiome, and really cool tips and tricks, Becky.
1:50.2	Or fun facts.
1:51.5	We talked about BDNF, like brain-derived neurotrophic factor and the power of probiotics
1:56.4	and so much more.
1:57.5	So if you want to geek out on the updates on the microbiome and the importance of the
2:01.5	human connection to nature and to each other, go back to episode 2.30 and check that one out.
2:08.3	All right. Let's take a quick moment to talk about our sponsor for this episode, Wild Foods.
	...

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