Episode 228: Exploring Your Macros and Meal Planning

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 22 February 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you. In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration! Also in this episode: YouTube Video: The Bright Side of Keto Episode 153: Metabolic Flexibility and the New Age of Keto Sign up for our newsletter Metabolic Flexibility and Exploring Your MacrosEpisode 220: 3 Things That Will Destroy Your Health Blueberry Banana Muffins Benefits of Exploring CarbsUnderstanding Your Body’s Feedback Mitohormesis Study Meal Planning InspirationBraised Short Ribs Slow Cooker Carnitas Pot Roast Mini Meatloaves with Liver and Bacon Yonder Way Farm (Liver Blend) YouTube Video: Non-Toxic Cookware and Cleaning Your Cookware Adult Lunchables Mediterranean Tuna Salad Nori Salmon Rolls 10 Day Detox Use code PODCAST21 to get the ebook for $1.99 The Anti-Anxiety Diet Cookbook Ali’s Amazon Store (find our pantry staples here!) Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.5	Welcome to The Naturally Nourished Podcast. You are joining us for episode 228, exploring your macros and
0:50.0	meal planning. In today's episode, we are going to dig into metabolic flexibility within the
0:55.6	ketogenic diet and will distinguish between a low glycemic approach to eating that supports
1:01.4	blood sugar balance but might lose access to some of the benefits of ketosis versus getting
1:07.7	the most out of your metabolic flexibility while still producing ketones.
1:13.1	Yes, I think that this is such a great topic.
1:16.4	And Becky and I love living in this space of metabolic flexibility,
1:21.1	often challenging the keto pie charts and macro calculators out there,
1:27.2	and getting some anti-keto people into
1:31.3	keto believers when they realize all of the diversity and goodness that they can bring into
1:36.3	their diet while still producing ketones and today not to mention will of course be digging
1:42.8	into meal planning content.
1:49.7	And this is such a common ask that Becky and I get maybe even more so now that I've been off of Instagram for a little bit.
1:51.3	So I'm not sharing as much of my, you know, weeknight meal prep shots, but that will all be back,
1:57.4	probably by the time this episode airs.
1:59.9	So today we will be, though, talking about our weekly flow that each of us do, how it's
2:04.3	evolved over time, and just the thought process that we use in each of our households, as well
	...

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