In today's episode of the Ben Greenfield Fitness Podcast,

what is the best way to track your heart rate variability?

Also, what is glutathione?

The least amount of exercise necessary for good health,

how to minimize stress from travel,

how and when to swim with a snorkel,

how to deal with a foot neuroma,

and how antacids and ADHD medications affect athletes.

And I'm back!

Welcome to the BenGreenfieldBitness.com Podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content

from BenGreenfieldBitness.com.

Okay, so I just polished off a box of wine,

and I spent some time getting in touch with my feminine side.

So hopefully I'll be able to measure up to the last couple of episodes with Chesa.

Dude, it's kind of weird actually to be

a recording this once again at the ungodly hour

that we usually record rather than in the evenings with with my wife

who's been sitting in for you the past two episodes, Brock.

...