Hello and welcome to Forever 35, a podcast. All about the things we do to take care of ourselves.

I am Kate Spencer and I am Dory Sheffrier and we are not experts.

But we are two friends who like to talk a lot about serums. You can visit our website, Forever 35 Podcast.com for links to everything we mention on the show.

You can follow us on Twitter where we don't tweet at Forever 35 pod on Instagram where we do Graham at Forever 35 podcast and you can join the Forever 35 Facebook group where the password to join is serums.

Yes. Also on our shop my shelf, you can shop our favorite prods and that is at shopmyshelf.us slash Forever 35. You can also sign up for newsletter at Forever 35 podcast.com slash newsletter and call or text us at 7 815 910 390.

You can also email us at Forever 35 podcast at gmail.com. My skin has been feeling a little dry because I've been using my tretenoan two times a week.

I just sprayed on this 107 do we go serum mist to kind of hydrate my skin and it feels very nice. I don't know if you heard me misting in the background everybody but you know what that's. I can do that on this podcast.

You can. This is a mist friendly podcast.

Yes. We love all mists here. All mists are welcome. Whether it's just a water mist or you're doing a serum mist. Whatever you bring to the table is fine with us.

Kate.

You have a surprise for me. Let's talk about this.

Okay. Well, after so many guests and you for years reiterating the importance, the value, the meaning, the joy of a one line a day journal. I revisited my commitment to a one line a day journal.

Now I did something that I typically do, which is I had to buy a brand new one. I had one that I tried and I didn't it was too it was very big.

And I never I never stuck with it.

But I went back and I bought another one a tinier one, which I think is the one that you have the kind of like the one I think that you see the most.

I bought myself a one line a day journal and I have been doing it in secret. Not very long not very long, but just trying to see if the practice sticks. So for about we could have two weeks. I have been chewing one.

I believe you've been keeping this for me.

Well, I wanted to make sure I was doing it. And then I thought, you know, it would be more it's very me to buy something use it once and talk about it on the podcast and then never use it again. And I don't want to do that.

So I'm really trying to see if this is something I can stick with.

And in addition, I also bought myself a very simple gratitude journal. Okay. And I had to do some digging to kind of find the most basic one I could find.

And it's very simple. You just date it. You write, you know, you'll jot off a few little bits of things that you're grateful for. And I've also been doing that. This for the last, you know, we can have two weeks.

And, you know, I had been feeling it's called the one minute gratitude journal what we'll link to both of these things, as we mentioned. You know, the last, the last month, let's say, have been especially heavy.

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