Episode 22: How to Build Trust with Yourself

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 29 September 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what’s actually happening inside of you. As you connect more deeply to yourself, the boundaries you set with others will flow from a calmer, clearer place within. Here’s what we cover: 1. A promise I made to myself and how it went 2. What to do when you’re activated by someone or something 3. The importance of understanding your own areas of wounding 4. What is a You-Turn? 5. Meeting & honoring the protective parts of you (before acting out of them) 6. How to get to the root of your own hurt (before taking action) 7. Learning to find your voice from that place of clarity deep within Thanks to our sponsor Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Thanks to our sponsor Better Help —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month! Get your print, ebook, or audio copy of The Best of You anywhere books are sold. Find a list of resources and the full transcript for this episode here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've got a busy schedule, it can be hard to get all your nutrients on the go, which is why I have been so excited to discover Organify.
0:08.9	Organify makes it easy to fill your life with more nutrition using delicious superfood blends.
0:15.3	Just add a scoop to a glass of water or your favorite beverage to energize and nourish your day with carefully selected
0:22.6	vitamins, minerals, and antioxidants. In the afternoon, instead of reaching for caffeine or a
0:28.5	sugary snack, I grab the Organify red juice, a delicious superfood punch that increases
0:34.5	energy without the caffeine, and only two grams of sugar. And my favorite is
0:40.2	the Organify gold. It has turmeric and it's a delicious treat that also helps me sleep better. You can
0:47.2	experience Organify's high quality superfoods for less than $3 a day. Go to www.organtify.com
0:56.0	backslash best of you and use code best of you for 20% off your order.
1:03.0	That's org-a-n-I-F-I-com backslash best of you and use code best of you for 20% off any item.
1:18.0	Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:24.4	This podcast is all about breaking free from painful patterns, mending the past,
1:30.3	and discovering our true selves in God. I can't wait to get started as we learn together
1:35.2	how to become the best version of who we are with God's help.
1:42.0	Hey, everyone. I'm so glad you're here for today's episode of The Best of You
1:47.1	Podcast. Thank you so much for your comments, reviews, and the feedback you've been giving me.
1:53.7	I so appreciate hearing from you, and I'm so curious to hear how it went for you as you made and kept a promise to yourself last week. I promised that I
2:03.5	would follow up on you and here I am making good on my promise to you. What did you notice?
2:10.6	What surprised you? Were you able to keep the promise? What would you change about the promise? Okay. So I made a promise to
2:22.1	myself and the promise that I made to myself was related to someone I'm struggling with, where I'm noticing
2:29.0	activation. And what I promised myself was to journal about that every day over the week. And I did. I still haven't arrived at the action that I'm going to take. But I do notice a little relief inside because I gave myself permission to journal about the situation. I didn't want to act out of impulse, out of anger, out of even hurt, right? And I gained a little
2:52.8	more clarity just through the process of journaling, that taking that time, not just taking
	...

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