Hello and welcome to a road rageful episode of We Only Look thin.

I am your road rageful host, Donald Weigel, and I have lost about 100 pounds.

And with me, as always is your backseat driver, Catherine wiggil i have lost 140 pounds i am a tiny

habits coach i am an inspiration yeah and i also drive things but and you've done that all from

the backseat it's kind of amazing no if if you know anybody who really knows us knows that you're

doing all the driving here.

Oh, fiddle fattler.

But there's no rage.

It's all good, man.

No, that's true.

It's not, there's no rage.

And we are going to tell you how to take the rage out of your weight loss and fitness plan or something.

We sure are.

You figure out the analogy.

Yeah, yeah.

We're doing the work you figure out what you're going to get out of it

yeah we are going to talk all about driving today and how driving can drive you crazy no how

driving can be like your weight loss and fitness journey adventure yeah and we love the love the analogies. If you listen to us,

this is what you know about us. And if you don't, then this is what you get. So this all sort of

started with me getting away with something when I was driving. And then I thought to myself,

how can I get, how can I make this about weight loss?

So if there are any law enforcement agencies, any members listening out there, you can find

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