Episode 211: Kevin Van Dorn
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 14 February 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Kevin Van Dorn is an author and has an amazing weight loss story. Kevin is a full-time data analyst and blogger. He fought with Obesity, Autoimmune Disease, Type 2 Diabetes, and related chronic diseases for many years. After 3 decades of battling these problems with the usual dietary and fitness recommendations, he finally conquered his obesity and chronic health problems using a specific protocol of the Ketogenic Diet. He now dedicates his time to assisting others who have faced similar challenges. Kevin is the Chief Editor at Sustainable-Keto.com and is the author of Fat Boy no More.
In this discussion, Brian, Tro, and Kevin talk about processed food addiction, putting disease into remission using the keto diet, why the traditional medical care model discourages intellectual curiosity and fosters frustration, potatoes, the social factors involved in long-term dietary success, the mental health effects of the ketogenic diet, the connection between cravings and getting good sleep, how to deal with temptation when you feel like you are about to start binging junk food, and the amazing feeling of no longer being a slave to hunger and craving.
For more information, please see the links below. Thank you for listening!
Links:
Kevin Van Dorn:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:24.8 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.0 | Troj, today we got a cool guy. |
| 0:29.2 | We have a real patient, a real smart person who has really done this stuff like a real |
| 0:34.4 | testimony. |
| 0:35.4 | Well, real person, real author, amazing guy. |
| 0:42.6 | This is going to be fun, guys. |
| 0:44.1 | Okay. |
| 0:45.1 | Today we have Kevin Vendorn. |
| 0:46.4 | You may have seen him on Twitter as keto-sustainable. |
| 0:50.6 | He's written a book on Amazon called Fat Boy No More. |
| 0:54.6 | We know each other well. |
| 0:57.2 | He's been a longtime listener of the podcast where I'm happy to share his story. |
| 1:02.1 | He lost 100 plus pounds, or at least near 100 pounds, I believe. |
| 1:08.6 | And it's been four, about four years that he's kept it off. |
| 1:13.3 | So literally, we're talking to a super ball winner in the weight loss field. |
| 1:18.6 | And I can't wait to continue to hear parts of the story. |
... |
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