Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation.    In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes.     Also in This Episode:  Past Episodes on DysbiosisEpisode 22: Candida Albicans and Yeast Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Connection Episode 131: Candida and SIBO Deep Dive Episode 147: Beat the Bloat cleanse Episode 198: So You’re on an Antibiotic Symptoms of Dysbiosis and Candida OvergrowthCandida Quiz  Probiotic Challenge The Beat the Bloat Protocol and how to level up if needed Beat the Bloat Cleanse GI Reset  Breaking Biofilms and Reducing InflammationCellular Antiox Inflammazyme Why Detox support is essentialReset Restore Renew Detox packs Turmeric Lemonade Shooter Eggroll in a bowl recipe How the Microbiome Influences HormonesHerbal Immune  Episode 172: All things Hormones Q&A  The Importance of Bowel RegularityRelax and Regulate Phytofiber Coping with a Candida CleanseSerosyn (5-HTP Blend) Ultimate Detox Sleep Support Relax and Regulate GabaCalm Calm and Clear The Importance of Phase 2: Rebuilding the Gut!Bacteria Rebuild Bundle  Check out our Gut Health Series on YouTube!    Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!