Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 3 April 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in:

USA Triathlon
CrossFit
CrossFit Mobility
CrossFit Endurance
Carol Paoli's Free Style connections

Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners.

And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your schedule. Plus, the differences between mobility and flexibility.

You'll notice that Nate has quite the background in CrossFit. While I've gone off on CrossFit in the past, we acknowledge the helpful parts of this sport that runners can use to design smarter training.

If you're injury-prone or looking for ways to level up your training, you don't want to miss this episode.

Transcript

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0:00.0	Ready, set go.
0:04.5	This is episode 21 with coach Nate Helming from the Run experience. Welcome back to the Strength Running Podcast. Our guest today is Nate Helming, a
0:26.4	coach in California that has worked with Olympic level cyclists, pro triathletes,
0:31.0	elite mountain bikers, and national level ultra-runners.
0:35.2	He has certifications in USA Track and Field, USA Triathlon, Cross- Fit, Cross- Fit
0:40.3	Endurance, and Cross- Fit mobility.
0:42.8	In other words, Nate knows his stuff.
0:45.2	And I'm thrilled to bring him on the program today
0:47.0	to talk all about the supplemental work that we do as runners.
0:51.4	Not the running, but the mobility, flexibility, and strength workouts that
0:55.9	not just make us better runners, but make us better athletes. NADIS co-founder of the Run
1:01.2	experience and they produce a ton of helpful videos about
1:04.4	this very topic so if you enjoy strength-running routines like the Maddic warm-up the
1:09.0	gauntlet plank workout the ITB rehab routine then you're going to love the material that Nate and his team
1:14.5	produced at the run experience.
1:16.5	And longtime readers of the Strength Running blog will know how adamant I am about strength
1:21.2	training and other ancillary work that helps prevent injuries.
1:24.8	Because if you can stay healthy, that enables more consistency in your training.
1:28.8	And as I like to say, consistency is the secret sauce that enables successful running.
1:34.5	Stay healthy and you'll be able to run more miles, take less time off due to injuries,
1:39.3	and ultimately race a lot faster. So I hope you enjoyed my interview with coach Nate Helming.
1:45.1	Nate welcome to the Strength Running Podcast. Oh thanks Jason I'm pumped to be here.
	...

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