Episode 21: Julia Louis-Dreyfus on the Presidential Race, and Malcolm Gladwell on School Shootings
The New Yorker Radio Hour
WNYC Studios and The New Yorker
4.2 • 6.2K Ratings
🗓️ 11 March 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | You're listening to the New Yorker Radio Hour. |
| 0:10.0 | Welcome to your Buddha Buddy five-minute guided meditation. |
| 0:17.3 | During this practice, we will focus on your body and breathing awareness to soothe the anxious mind. |
| 0:28.6 | Find a comfortable seated position. |
| 0:32.6 | Now close your eyes and take a deep breath. |
| 0:41.1 | Picture your front door. |
| 0:44.9 | Did you lock it when you left? |
| 0:49.8 | Take another deep breath in through your nose and feel your belly fill with air. |
| 0:59.2 | Your pants seem awfully tight. |
| 1:03.2 | You haven't been to the gym in several days. |
| 1:07.4 | Has it been two weeks already? |
| 1:12.4 | Exhale through your mouth. |
| 1:16.1 | On your next inhale, fill your belly just a little bit less. |
| 1:23.1 | Stop at like 80% full. |
| 1:27.8 | Maybe not just when you're breathing, but when you're eating, too. |
| 1:32.4 | Now let it go. |
| 1:35.8 | Breathe in to the count of five. |
| 1:40.1 | And slowly exhale. |
| 1:45.7 | Clear your mind. |
| 1:53.6 | Sometimes it helps to focus on a peaceful image from your past. |
| 1:57.9 | You loved the beach as a child. |
| 2:00.8 | You'd play and play and never let your mother |
... |
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