Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

Alright guys, we made it. We made it to 2023. Happy New Year. This is going to be the best one yet.

I'm not a big person in these New Year resolutions because I don't ever believe in waiting until January 1st. I believe in starting right away.

Finally, my book, Bigger Better Bolder has been out now for probably a week and I want to say thank you to everybody who pre-ordered it because it debuted at number one in business.

And I am just so grateful and thankful for you guys. I really do believe that we all can be more bold and show up in our life in it real way with a little introspection, a little self-awareness.

And we can design whatever we want for ourselves. I believe in creating a rich life and that's not just money you guys.

That's about relationships, meaningful relationships, meaningful experiences. If we're not born being bold, you can learn being bold.

I have a workbook in the back of the book. So it keeps people accountable and you see yourselves getting bolder by doing these little bold moves.

So we are not just acquiescing to a good enough life but we're actually really going after and chasing the life we want.

I want this to be a two-way conversation. I want you guys to leave me reviews and comments. Let me know what type of guests you want me to go after, chase after.

Let me know what you like, what you don't like. Your words are valuable and they mean something to me. So please let me know.

Check me out and Habits and Hustle on YouTube now as well. And on Instagram. Facebook now we have a Facebook community. Here's to 2023 everyone. Let's make it the best one yet.

I got this Tony Robbins. You're listening to Habits and Hustle. Creshed.

So this episode is all about hormones and we have a hormone expert to talk about all of it. Her name is Candace Birch and she is a hormone health expert and we discuss everything hormones.

We cover lots. We cover how it affects our sex drive, our weight loss, moods, stress levels and even our relationships.

We also discuss the science behind hormones and how to get a better understanding of how they affect our bodies and those even around us.

A lot of times we bad-aid health issues and we don't get to the root of the cause when it could be something as simple as hormone testing, rebalancing the hormones.

So I wanted to kind of have this conversation to kind of put some light shed some light on this and get some clarity.

So enjoy the episode because if you have any kind of mood swings or stress or any type of imbalance, I think you're really good to enjoy what you learned from this episode.

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