Episode 205: In this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, a laughter yoga and Psych-K master facilitator, as well as the mfCEO of women empowermen
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 22 July 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson
Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, laughter yoga, and Psych-K master facilitator, as well as the mfCEO of women empowerment clothing company, GRRRL. If you need more convincing of her credentials she’s the OG Australian Women’s arm wrestling champion, a Queensland State Brazilian Jiu-Jitsu champion, 3-time international bodybuilding competitor, a best-selling author, and a TV personality. If you think youʼve seen Kortney before, itʼs probably because youʼve seen her crushing watermelons with her thighs on the Internet or TV, or being described as the “woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics; a title she holds with pride.
“How are women supposed to be at their best when we’re too busy fearing they look their worst.”
Jana and Kortney talk about:
1) Body image empowerment
2) Loving yourself and the body you’re in
3) Cover beauty is not attainable for us, it’s not real
4) You are creating beliefs from within the womb
6) Being of service is the number 1 way of getting out of self-pity
This 28-minute episode is on:
Learning about body image empowerment, and body acceptance. Loving yourself and the body you're in right now. And understanding that "cover beauty" isn't real or attainable.
Social Media Links:
https://www.grrrl.com/
https://www.instagram.com/kortney_olson/
https://www.facebook.com/KonfidenceByKortney/
https://www.linkedin.com/in/allnaturalko/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.4 | Each episode you'll hear from health experts, major influencers and other extraordinary people |
| 0:53.6 | to discuss holistic health, wellness and to share their incredible stories with you. |
| 0:58.6 | Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host, Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope The Podcast. |
| 1:22.0 | I'm your host, Janice Short. |
| 1:23.6 | Today our very special guest is Courtney Olson. |
| 1:26.9 | Courtney is an accredited Olympic lifting, kettlebell and crossfit coach, a laughter yoga |
| 1:32.4 | and psychk master facilitator, as well as the MFCEO, a women empowerment clothing company |
| 1:39.3 | GERRORL, which is GRRRL. |
| 1:43.4 | If you need more convincing up her credentials, she's the OG Australian women's arm wrestling |
| 1:48.1 | champion, a Queensland State Brazilian Jiu-Jitsu champion, three time international bodybuilding |
| 1:54.7 | competitor and best-selling author of the TV personality. |
| 2:00.5 | And if you think you've seen Courtney before, it's probably because you've seen her crushing |
| 2:04.7 | or watermelons with her thighs on the internet. |
| 2:07.9 | Our TV are being described as the woman with the world's deadliest thighs by Stanley bless |
| 2:13.9 | his heart. |
... |
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