Episode 204: The Power Behind Plant-Based Diets with Dr. Mathew Nagra
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 19 July 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Matthew Nagra.
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. More recently, he was a scientific reviewer for the book "The Proof is in the Plants" by Simon Hill (Plant Proof). Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition and deep dives into the latest nutrition studies.
“It’s not all or nothing; each step you take towards a more plant-based diet can have a profound impact on your health.”
Jana and Dr. Matthew Nagra talk about:
1) Nutrition and how he fuels you
2) What is a Naturopathic Doctor
3) Nutrition and how that affects your health
4) The proof is in the plants
5) The stigma behind plant-based diets
This 30-minute episode is on:
Nutritional foods and how they feel you; what is a Naturopathic Doctor? Your nutrition and how that impacts your health.
Meet Dr. Matthew Nagra:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra/
https://www.facebook.com/dr.matthewnagra
https://www.linkedin.com/in/dr-matthew-nagra-nd-02ba20104/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:18.8 | Hello and welcome to Oh My Health There Is Hope The Podcast. |
| 1:21.9 | I'm your host Janice Short and today we're here with Dr. Matthew Negra. |
| 1:25.6 | Dr. Negra is a natural pathic doctor devoted to bringing the most up-to-date evidence-based |
| 1:31.0 | nutrition information to his patients at his clinic in Vancouver. |
| 1:35.9 | In 2018, he graduated from, I'm going to say this wrong as a butcher institute. |
| 1:40.6 | Boucher. |
| 1:41.6 | Boucher institute of natural pathic medicine after completing his bachelor's of science |
| 1:46.7 | and microbiology at the University of Victoria. |
| 1:50.2 | He's certified in plant-based nutrition through Cornell University and has written articles |
| 1:54.2 | for Dr. T. Colin Campbell's Center of Nutrition Studies. |
| 1:59.0 | More recently, he was a significant reviewer for the book, The Proof is in the Plant. |
| 2:05.0 | Proof is in the Plant, so more than what? |
... |
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