Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 24 August 2020

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond! Also in this Episode: Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Dealing with Hormonal Acne10 Day Detox Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum Screen Addiction & EMF ConcernsBlueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop Impact of Stress on the BodyStress and Your DigestionGI Lining Further Food Collagen Stick Packs use code ALIMILLERRD Digestaid Digestive Basics Bundle Blood Sugar Metabolism Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs Episode 199: The Importance of Breath Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD Top Supplements for TeensMultidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach Adrenal Support Adaptogen Boost Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) PMS & PMDDHerbal Immune (Lemon Balm) Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Sponsors for this Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:43.8	Welcome to episode 203 of the Naturally Nourished Podcast. We had so much fun last week in our teen
0:52.0	and tween optimal eating episode that we wanted to cover a more
0:57.2	advanced or higher level episode just to fit in our older teens and even branch out to the college
1:03.7	kids. And today's episode, we will be covering aspects of both physical and mental health from how to handle your inner mean
1:12.7	voice to hormone woes to coping with stress, safe tools to support cognitive performance
1:19.9	and focus and how to manage social drinking and so much more. Yes, we covered a lot of ground
1:27.2	in episode 202 where we talked about sports
1:30.9	performance and we talked about carb control, optimizing your digestion. So definitely that's a good
1:36.8	101 level. But today, like Becky said, we'll take it a little bit higher level where we talk
1:41.8	about things like birth control and women's hormones
1:44.3	and we'll talk about acne. So this is all for the men and women or boys and girls, teens
1:50.9	and college kids. And we'll be hitting a lot of topics. It's going to be a great episode.
1:57.0	Before we get into today's episode, I want to announce that we are in open enrollment for the September launch of the 12-week Food as Medicine Virtual Ketosis Program.
2:09.6	So we are so excited. This round is going to start in September on the 9th, I believe, yes. And classes are biweekly. However, this round is going
2:22.1	to fall during Becky's maternity. And so when you register for this round, you will have all the
2:27.5	materials in your classroom available immediately. So you'll have all six hour and a half classes,
	...

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