Episode #20 The one about taking some pressure off of yourself to get better results
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 8 December 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends it's your buddy Adam back with episode number 20. This is the one about taking some |
| 0:26.8 | pressure off of yourself in order to get better results. Taking some dang |
| 0:32.4 | pressure off so we can get better. Taking some dang pressure off so we can get better. |
| 0:35.0 | All right? |
| 0:36.0 | This is going to be a good one. |
| 0:38.0 | But first, I want to give you guys a shout out. |
| 0:41.0 | You've been awesome. |
| 0:42.0 | The feedback has been fantastic. The energy has been off the hook. I feed |
| 0:46.8 | off of that and it just makes me want to give you more of my mojo, more of that Adam Power and just to know that it's this is making a difference. |
| 0:57.0 | For even just one person that's enough for me. |
| 1:00.0 | So I appreciate you reaching out. |
| 1:02.0 | I appreciate the shoutouts on Instagram on Facebook. |
| 1:06.1 | It's been great. If this podcast has impacted you in a positive way. |
| 1:13.0 | One thing that I would love for you to do |
| 1:16.0 | is just share with somebody. |
| 1:18.0 | Just tell somebody, hey, I know you work out |
| 1:20.0 | or I know you follow nutrition systems, |
| 1:22.0 | you read about nutrition or exercise check this out check |
| 1:26.0 | out the transformation coach dot me podcast I think you would like it if you would do that with |
| 1:30.4 | just one person I would appreciate it so much. I'd be grateful. I appreciate |
| 1:35.3 | you. Let's dive in. Again, episode 20, this is the one about taking some pressure off of |
... |
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