Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 15 September 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes living at peace with other people, means living at peace with disappointing them. It’s incredibly important to balance your responsibility to other people with a deep sense of responsibility to your God-given self. It’s not only good for you. It’s good for other people. Living at peace with yourself is a process of figuring out that balance. Here's what we cover in today's podcast episode: 1. How to make peace with yourself 2. Making friends with yourself 3. Living at peace with others 4. Facing your fear of disappointing other people 5. How Jesus disappointed people 6. How to disappoint people with integrity Thanks to our sponsor Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Find a list of resources and the full transcript for this episode here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've got a busy schedule, it can be hard to get all your nutrients on the go, which is why I have been so excited to discover Organify.
0:08.9	Organify makes it easy to fill your life with more nutrition using delicious superfood blends.
0:15.4	Just add a scoop to a glass of water or your favorite beverage to energize and nourish your day with carefully selected
0:22.6	vitamins, minerals, and antioxidants. In the morning, I like Organify Green Juice. It has 11 different
0:29.8	superfoods, including Ashwaganda, to help reduce stress and support healthy cortisol levels.
0:35.8	In the afternoon, instead of reaching for caffeine or a
0:39.1	sugary snack, I grab the Organify red juice, a delicious superfood punch that increases energy
0:45.6	without the caffeine, and only two grams of sugar. And my favorite is the Organify Gold,
0:52.1	which I mix with warm almond milk right before bed. It has
0:55.7	turmeric, and it's a delicious treat that also helps me sleep better. You can experience Organify's
1:02.6	high-quality superfoods for less than $3 a day. Go to www.organtify.com backslash Best of You and use code best of you for 20% off your order.
1:16.3	That's oarg-a-n-I-fi.com backslash best of you and use code best of you for 20% off any item.
1:31.9	Music Best of You for 20% off any item. Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out
1:37.5	the best of you. This podcast is all about breaking free from painful patterns,
1:43.3	mending the past, and discovering our true selves in
1:46.0	God. I can't wait to get started as we learn together how to become the best version of who we are
1:52.0	with God's help. Hey, everyone, welcome back to The Best of You Podcast. This is our 20th episode. And it's really
2:02.8	exciting because this is the week that The Best of You, my book, just came into the world.
2:07.7	Many of you listening probably already have it in your hands. It came out on Tuesday.
2:12.4	It's been so amazing, so overwhelming for me to hear from so many of you what the book is meaning to you
2:19.3	as you think about a new way to set boundaries, as you think about some of these misconstrued
2:25.8	church messages, as you think about what it means to inhabit the self, the you that God made, both to heal and to become more of your true self
	...

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