Hello and welcome to the Chris Terrell podcast. I'm your host, Chris Terrell. And on this

week's episode, we are going to talk about my favorite kind of weight loss diet program, I guess,

is, and that is SICO, C-I-C-O, which stands for calories in, calories out.

Listen to watch me for any length of time, you know that that is the weight loss program that

I advocate for.

Now, before I get into this, I want to emphasize a very, very important thing.

And that is the best diet is the one you're going to actually do.

So if what I'm describing doesn't work for you, that's okay.

If something else will work better, do that.

But if you're open to it, if you're open to hearing another perspective,

if you're open to trying maybe something you haven't tried before, I would recommend giving SICO a try.

Now, I am someone that has tried lots of other diets.

Generally, what I would refer to as elimination diets.

These are diets that mean you have to cut out certain foods, food groups, certain types of

food.

One of the more common ones is keto or

the Atkins diet, low carb, which, by the way, those can be different depending. There's not,

they're not all low carb diets are the same, but they all usually involve elimination of carbohydrates,

either to almost completely or eliminating them to a very small amount per day.

And the problem with an elimination diet is that's not how regular life works.

And the reason why I always failed when doing keto, and I have done keto several times,

is because it didn't teach me any habits it didn't

...