Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 3 March 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, sleeping with pets, how sleep is like diet and exercise, nap hacks, blue light, why men always fall asleep after sex and more. 📺 Youtube Link to This Episode Dr. Breus’ Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Not getting enough sleep can impact every aspect of our health.
0:03.9	It's the fuel for our energy, our mood, creativity, and so much more.
0:08.0	That's why I was so thrilled to interview Dr. Michael Bruce,
0:11.4	otherwise known as the Sleep Doctor.
0:14.0	We covered a lot of ground in this episode.
0:16.5	If you want to get a better night's sleep, take notes.
0:19.5	We talked about everything from insomnia, diet, hormones,
0:23.2	optimal sleeping conditions, and much, much more.
0:26.3	He also talked about why it's okay to fall asleep with a TV on.
0:30.0	There's no other doctor who's ever said that.
0:32.5	What he had to say was really interesting, and I promise it won't put you to sleep.
0:39.2	Hi everyone, thank you for joining us on Habits and Hustle.
0:42.2	I have my friend today, who I think is pure genius when it comes to sleep.
0:48.0	He's known to all as the Sleep Doctor, and for good reason.
0:52.0	Thank you.
0:53.0	You're welcome. He's on the board of Dr. Oz's television show.
0:57.5	Television show. He's a constant regular on that show, the Today Show,
1:02.5	and basically, like, every other major media outlet there is.
1:07.0	I do a lot of media. It's a good topic. Sleep is one of those things
1:10.3	that a lot of people have a real interest in, and so I'm super excited to be here today.
1:13.5	Well, thank you for being here. I love having you.
1:16.0	I don't even know where to begin. Where to jump in, because there's so much to go through.
	...

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