Episode 190: Keto and Women’s Hormones Update Part 1

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 25 May 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about the use of keto for balancing hormones in PCOS, endometriosis and infertility? Tune in to hear Ali and Becki discuss new recommendations for the use of a real food ketogenic approach to balance your hormones. As our episodes on keto and women’s hormones are some of the most popular to date, we’re providing a two part episode with an updated perspective on the therapeutic use of a ketogenic diet to balance hormones and combat common conditions such as PCOS and estrogen dominance. Learn how to balance out the hormetic stressors of keto and fasting to have these practices work in your favor vs. throw hormones out of whack and get nerdy on some of the mechanisms of how keto can have a favorable impact on female hormones. Also in this Episode: Food-As-Medicine Ketosis Program starts May 27th! Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 121: Keto and Women’s hormones Positive Impacts of Keto on HormonesThe Influence of Leptin Possible Pitfalls of Keto for Women’s HormonesEpisode 148: Fasting and Time Restricted Eating Dairy and KetoThe Anti-Anxiety Diet Cookbook (Dairy Free Keto Friendly Recipes) Keto Cheddar Onion Biscuits Troubleshooting Irregular CyclesBroccodetox Inflammazyme Relax and Regulate NEW: Women’s Hormone Bundle How STRESS Throws off Your Cycle! Stress Manager Bundle Episode 146: Keto as a Hormetic Stressor Adrenal Rehab Program Keto and Cortisol MetabolismSuper Turmeric This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky
0:41.1	You. Welcome to the Naturally Nourished podcast. You are joining us for episode 190, where today
0:49.2	we will be talking all about keto, the ketogenic diet that is, and women's hormones.
0:55.0	This is a topic that both Becky and I are constantly navigating, as both of us personally
1:00.9	are women using a predominantly ketogenic approach, and a majority of our clients apply a low
1:07.0	carbohydrate lifestyle. We do take a unique approach taking into account the HPA access,
1:13.6	the influence of metabolic glands such as the thyroid, the connection to our ovaries and sexual
1:20.2	hormone balance, as well as the fighter flight response to the adrenals, and how the metabolic
1:25.1	process of nutritional ketosis can influence each of those areas.
1:30.3	So today will be a deep dive, definitely buckle up, grab your pen and paper, and we're going to
1:34.5	have a lot of fun discussing.
1:36.3	Yes, this is totally a hot topic.
1:38.6	And actually, episode 121, which was way back almost two years ago now, the original keto and women's hormones,
1:47.1	is to date our top downloaded episodes.
1:50.6	So we know that y'all want more on this topic and we're constantly getting questions.
1:55.6	Yes.
1:56.1	And often keto can get a bad rap.
	...

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