Episode #19- The One About your "What Happens Next?" plan
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 December 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get buddy Adam. I am back for another episode of the Transformation Coach. |
| 0:25.0 | dot me podcast episode number 19. |
| 0:29.0 | This is the one about your what happens next plan. |
| 0:36.0 | Before we dive into that, I want to just give you guys a shout out. |
| 0:38.7 | I've had so much awesome feedback |
| 0:40.9 | from these last few episodes. |
| 0:42.7 | People are loving it. |
| 0:44.4 | I appreciate you. |
| 0:45.6 | I feed off that feedback. |
| 0:47.4 | I've said it a million times probably already. |
| 0:50.1 | I'm not gonna stop saying it. |
| 0:51.9 | I appreciate you guys. I feed off your energy and it just |
| 0:54.9 | means a lot to me when I get a note or somebody leaves me a Facebook message and says, hey, that |
| 0:59.9 | last one was a game changer for me or I really appreciate that energy you |
| 1:04.0 | bring or whatever so I just want to thank you guys it means a lot to me so |
| 1:08.9 | keep up those |
| 1:15.0 | mediums. Keep interacting. I love it. Hit me up on Instagram at transformation coach dot me on both of those mediums |
| 1:19.0 | and let's keep interacting. I love it. I got a lot of energy to go around just borrow some if you need it folks. |
| 1:25.0 | Once again, this is the one about your what happens next plan. Now I know a lot of you have probably been at that point when you feel like you're really |
| 1:36.2 | rocking it. Hopefully you've been there. Maybe not, but I know a lot of you been at that point when you're |
| 1:39.7 | really rocking your |
... |
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