Episode 188 -"Whole Food for Your Family" Guest: Autumn Michaelis

Parenting Great Kids with Dr. Meg Meeker

Dr. Meg Meeker

Kids & Family, Education, Parenting, Self-improvement

4.6 • 1.1K Ratings

🗓️ 3 January 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Starting first with her own relationship with food, Autumn decided to try a “whole food” diet which included dairy free and gluten free foods. Her husband joined her in this journey and her 5 boys shortly thereafter. In this episode Autumn shares how food helped her and her family feel better, get better sleep, help heal acne and behavioral issues associated with foods. Some topics covered: • How whole foods can change the way you sleep and help overall function in your body. • Her cookbook has many quick and healthy options to choose from that are kid approved. • Looking at ingredient labels is important in navigating a whole food diet. • You can find simple, budget friendly meals in her cookbook Autumn's Social Links: Facebook: https://www.facebook.com/wholefoodfor7/ Instagram: https://www.instagram.com/wholefoodfor7/?hl=en Twitter: https://twitter.com/ADVMichaelis Website: https://wholefoodfor7.com/ FROM THE PRODUCER Thanks for listening to Episode #188, Whole Foods for Your Family, and for helping Dr. Meg’s parenting revolution reach more than SEVEN MILLION downloads! Please subscribe, rate and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook & Instagram @MegMeekerMD Check out Dr. Meg’s parenting resources and tools! www.meekerparenting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you been wanting to make healthier foods for your family, but you're just afraid
0:11.0	to try because you know they're going to be kids that are going to push that food
0:15.6	away and you don't want to fight?
0:18.0	Well, if that's happened to you, you need to listen to this podcast.
0:21.4	My guest is Autumn Michaelis.
0:23.9	She's a self-taught recipe creative.
0:26.4	She has five boys and she's whole 30s coaching manager and a certified coach.
0:32.3	She loves making budget friendly meals and no fuss recipes and she has seven in her family
0:40.3	who have eaten paleo-ish since 2017.
0:44.5	She shares this on her blog Whole Food for Seven.
0:47.8	She has a BS in exercise physiology from BYU and decided to focus on food because she
0:53.4	realized how significantly it can change a person's health.
0:59.3	All right, let's jump into my interview with Autumn Michaelis.
1:06.5	Well my guest today is Autumn Michaelis and we're going to be talking about Whole Foods
1:11.4	and feeding your family very well.
1:15.0	Autumn, thanks for joining the show.
1:16.6	Such a pleasure to be here.
1:18.0	Thank you.
1:19.4	Now, there's some in our audience who are not familiar with Whole Foods.
1:24.5	So can you tell us what the difference between Whole Foods are and regular foods?
1:31.1	Sure, so the idea is getting back as close to nature as we can.
1:35.2	I mean, being grateful for modern technology that allows us some of the conveniences we have,
	...

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