Episode 188: Now's Not The Time to Give UP! with Brittinie Wick
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 12 June 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Health and Fitness Trainer Brittinie Wick. Brittinie is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
"Professionals will get it done, amateurs will let life get to them."
Jana and Brittinie talk about:
1) Did you know that 80% of people give up their New Year resolution by February, Don’t let that be you.
2) Take action, while moving forward…. And just keep moving
3) Zig-Zagging in your process is part of the process
4) Formulate a plan for success and use the smart system
5) Reading suggestions Atomic Habits by James Clear, and Emotional intelligence by Brandon Goleman.
This 28-minute episode is on:
Now's not the time to give up, now's the time to fight harder! Your fitness journey is not a linear path, to your goal, and you just need to trust the process through the journey.
Connect with Brittinie Wick:
Website: https://www.brittiniewick.com/
Instagram: https://www.instagram.com/brittiniewick_fitness/
Facebook: https://www.facebook.com/Brittiniewickfitness
Linkedin: https://www.linkedin.com/in/brittiniewick/
Free Offer: Grab Brittinie’s Top Three Tips towards Body Confidence (ebook included) at www.brittiniewick.com/body-confidence
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.8 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:22.0 | I'm your host Janice Short and today I'm here with Brittany Wick. |
| 1:25.8 | Brittany is a health and fitness coach that empowers all women through fitness and nutrition |
| 1:29.7 | to gain confidence, lose weight and celebrate the feeling of strong and sexy. |
| 1:34.4 | Brittany is doing a four-part series of Wicked Into Shape and this part of the series. |
| 1:39.8 | We just did turning your Y into a passion-driven purpose so if you missed it, go back and |
| 1:44.6 | get it. |
| 1:45.6 | But right now we're going to do now's not the time to give up. |
| 1:50.1 | Brittany, thank you so much for being with us today. |
| 1:52.8 | Thank you for having me. |
| 1:55.6 | So I can't wait to hear because when we talked a little bit earlier, I know there are times |
| 2:01.9 | where you have a bad week, a day, a bad day, a bad week and you're like, I'm just done. |
... |
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