Episode 182: Big Decisions – Big Results

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 3 September 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to a healing lifestyle, our daily choices matter. Small steps and habits add up over time, and many of my podcasts teach those skills. Today, we're going in a different direction. There are times when the big picture is overwhelming everything else. It might be a toxic job, a toxic relationship, or a toxic home. Change is rarely easy, even in difficult situations. Sometimes you need to wait for the right time and opportunity. Sometimes it's a matter of courage. Other times it's a matter of resources. Usually, it's a combination of these things. Today, I'm sharing three inspiring stories of people who made big changes for their health. Lucia moved to a new country. Stephanie left a toxic job. And Irene left an abusive relationship.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%,
0:23.4	which took me from a life of excruciating pain and disability back to a full and beautiful life.
0:30.4	A short disclaimer, I'm neither a doctor nor a nutritionist, and the opinions expressed here are personal.
0:36.1	Always consult with your health care team before making
0:38.6	medical decisions. Now let's get on to the show. Welcome to episode 182. Our topic today is big decisions, big results. I'll be speaking with three people with autoimmune disease who made a major change to their lives, which led to major improvements in their health.
1:11.9	So when it comes to a healing lifestyle, our daily choices do matter. Small steps and habits
1:17.4	add up over time, and many of my podcasts teach those skills. Today, we're going in a different
1:23.5	direction. There are times when the big picture is overwhelming everything else.
1:28.4	It might be a toxic job, a toxic relationship, or a toxic home. Change is rarely easy,
1:35.4	even in difficult situations. Sometimes you need to wait for the right time and opportunity.
1:40.9	Sometimes it's a matter of courage. Other times it's a matter of resources. Usually it's a combination of these things. So today I'm sharing three inspiring stories of people who made big changes for their health. Lucia moved to a new country. Stephanie left a toxic job, and Irene left an abusive relationship.
2:03.7	Before I introduce you to these inspiring women, though, let's give a shout out to our podcast
2:08.6	sponsor, Functional Nutrition Alliance. They have a full-body systems class, which is their
2:15.0	internationally acclaimed 10-month online functional nutrition
2:18.8	immersion training program. It's designed by world-renowned educator Andrea Nakayama.
2:25.2	Many of you know her is one of my most popular podcast guests. She has a unique way of working
2:31.0	with patients that often leads to results where other practitioners
2:34.6	hit dead ends. And this program is designed to teach you to do the same. So if you are already trained
2:41.5	as a health coach nutritionist or medical practitioner and want to more effectively help your
	...

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