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hey guys welcome to episode 181 or freshly grounded this episode is

with Ali Abd al i'm so excited by this episode because it's one that

I've wanted for a while and Ali is a

youtuber and a doctor.

He studied at Cambridge University and he's now a junior doctor.

But his YouTube channel is really really inspiring. It's all about productivity.

It's all about efficiency, books, and how he basically maximizes his time,

especially with all that he has going on very very inspiring go check out his

YouTube channel we're gonna put the link in the bio if you haven't seen it also

it was more so when you guys watch this episode you'll see that I basically selfishly took this

opportunity for it to be like a consultation between me and Adi and so it's very much so like,

do you know what I love by it? I love the fact that we're very raw with you guys on the podcast and that we're not putting on a show for the podcast. It's a genuine conversation that we would have had whether it would be recorded or not.

And I think that's what's great about podcasting is that we can have the kind of a window into general conversation and hopefully you guys can feel part of the conversation as well.

So it's a really cool episode of Ali Abd al-Ab-Al-A-O-O-S also, also I have left social media.

What I haven't left social media, I've deleted my Instagram app temporarily.

As you guys may recall, I deleted my Instagram app when Zekkiria was born for about five months

and I found so much benefit in it that I felt like I wanted to go through it again.

And I explained why I left and what my kind of experiences were with it last time and if you're interested in watching that video as to why I left and

all of my experiences with it and if it's something that you think you might

...